Workshop: Functional Training
We are very happy to announce an online workshop in functional training, bought to you by our TA Ebby. Functional training can be understood in different ways. Generally, it focuses on developing competencies that are important in more than one specific sport or type of movement. The focus lies on the quality of motion sequences and the functions of muscles, joints, and tendons. For us pole dancers, having stable shoulder muscles is super important to prevent injuries – Ebby will teach you all on how to achieve strong and safe shoulders in the workshop! She will aim to teach you not only the ‘how’ of these exercises, but also the ‘why’ behind them.
The workshop is scheduled to take place on January 30 2021, at 15:00h and is free of charge. You can sign up by sending an email to email@example.com. We hope to see you all there!